Studies show that people with a positive outlook tend to be healthier and live longer, while negative emotions are proven to harm the body. Serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to “wear and tear” and, eventually, illnesses such as heart disease, stroke, and diabetes. Chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.
Choose to be happy, make a decision to have a positive attitude and be in a good mood.
TURN OFF ANGER, TURN ON LOVE
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